Transform your life now!
Free yourself from what's holding you back.
Free yourself from what's holding you back.
the same fears, the same conflicts, the same doubts?
Imagine waking up one day and finally feeling free -
free from self-doubt, fears and the patterns that hold
you back. Your change starts here!
Are you ready for real change?
Are you ready for real change?
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Paralyzing self-doubt and decision paralysis - Unfulfilling relationships and recurring conflicts
- Overwhelming fears and emotional challenges
- The feeling of not reaching your full potential
Why this coaching?
- Develop unshakable self-confidence
- Build deep, meaningful relationships
- Master emotional intelligence
- Create lasting positive change
- Connect to themselves and others
- Discover personal truths and shadows
- Resolve/Integrate difficult or traumatic experiences
- Regain purpose and happiness
with a special focus on multi-local entrepreneurs, business travellers, digital nomads, remote worker etc. .
ADHD is often overlooked until adulthood. Around 66% of children with ADHD retain symptoms in adulthood. Hence, adult ADHD was recently listed in the ICD-11. It is much more common than recently expected, 2 - 5 % of the population are affected.
ADHD has a deep impact on a person's life success, income situation, and general reception, and is associated with different mental health problems including depression, anxiety disorders, and learning disabilities, as well as other co-morbidities. Besides these, there are also positives to focus on like Hyperfocus and creative thinking.
Connection is a primal human need. We rely on it to cope emotionally. A lack of connection - For example as the result of social rejection or social isolation caused for instance by mobbing, break-ups, silent treatment or ghosting, can impose drastic health risks on us, like loneliness, low self-esteem, stress, and depression. Social isolation can increase the risk of heart disease and cancer due to chronic stress, as well as increase the risk of dementia in older adults of up to 40%. The risks are comparable to smoking 15 cigarettes a day.
Besides this, how we learn to bond determines how we connect, that's why it's relevant to reflect on our bonding style to improve relationships.
Because happiness is such a broad term, psychologists and other social scientists use the term subjective well-being - consisting of the balance of emotions and life satisfaction - when they talk about happiness.
Please note, although not listed as an official symptom, emotional dysregulation or mood lability is generally understood to be a common symptom of ADHD.
Also, most people with depression take years, sometimes decades, to get proper help through medication or psychotherapy. Therefore early recognition might reduce suffering significantly. Please note, that I cannot diagnose nor prescribe any medication, as I am not a psychiatrist.
Side note: Depression can be a so-called Comorbidity of ADHD. And mulit-local individuals are at a higher risk, due to travel fatigue, loneliness, or social isolation.
I help you to improve your relationships and resolve conflict by applying model learning, authentic relating, non-violent communication, and psycho-education. I specifically support people, who are practicing ethical non-monogamy. However, these require awareness, trust, communication, and continuous efforts. Remote workers and entrepreneurs (digital nomads) often struggle with relationships.
People with ADHD of all ages are more likely to have problems with social skills, such as social interaction and forming and maintaining friendships. About half of children and adolescents with ADHD experience social rejection by their peers compared to 10 – 15% of non-ADHD children and adolescents.
My holistic approach
Gestalt Therapy
Gestalt Therapy is a form of humanistic psychotherapy which emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.
Systemic Coaching
Systemic Coaching is defined by coach and author, John Whittington, as an approach to coaching which, “coaches the individual client or team with the system in mind —exploring the part in the whole, and the whole in the part — so as to unlock the potential and performance of both.”
Non-violent Communication
Non-violent communication (NVC) by psychologist Marshall B. Rosenberg is an approach to communication, based on principles of non-violence. It is not a technique to end disagreements, but rather a method designed to increase empathy and improve the quality of life of those who utilize the method and the people around them.
Authentic Relating
Authentic Relating is the practice of freely expressing your true experience in the company of others. This enables you to create connections in the world based on who you really are. The practice creates safe, intentional spaces - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self & others.
Why me?
My education!
Why me?
My education!
2007 | Training in Systemic Coaching and Vocation Coaching (Total: 56 UE = 42 h)
2008 - 2009 | One-Year-Training in Evidence-based Coaching at Fielding Graduate University (Santa Barbara, USA), an accredited coach training program by the International Coaching Federation (ICF)
2016 | Graduated from a 4.5 year program in Educational Science (major), Psychology and Sociology (minors) at University of Marburg with the scientific title Diplom-Pädagoge
2019 | Training in Authentic Relating: Games and Circling (Total: 36 hours)
Testimonials
What my clients say!
My teachers
My teachers
My Plans
- 6 x 1:1-Sessions a 50 min.
- 1:1-Video-Conference
- Whatsapp-Chat (Fair-Use Support)
- Written summary of sessions
- 12 x 1:1-Sessions a 50 min.
- 1:1-Video-Conference
- Whatsapp-Chat (Fair-Use Support)
- Written summary of sessions
- 12 x Group-Sessions a 90 min.
- Group-Video-Conference
- Whatsapp-Group-Chat (P2P-Support)
- max. 12 particpants
